ray peat bulgaria

Serotonin is created from the amino acid tryptophan by the enzyme tryptophan hydroxylase (TPH). There are two such enzymes, type II being in the brain and type I in the gut. Serotonin in the gut accounts for between 95-99% of the total serotonin in the body and brain serotonin 1-5%, but in abnormal conditions up to 60% of serotonin can be synthesized from tryptophan... Continue reading Псевдо щастливият хормон

Certainly, the gut microbiome enjoys recognition as the main center of the body's microbiome. However, ultimately each of the body's different microbiomes - mouth, nose, ears, throat, stomach, skin and vagina - are directly influenced by the microbes that live in the gut. As important as the gut microbiome is, it is profoundly influenced... Continue reading Първа линия за защита на цялата ни имунна система е оралното ни здраве

Symptoms of SLE There are many symptoms associated with this disease. The most common, however, are: - Irregular periods - Amenorrhea (lack of menstruation) - Hirsutism (excess facial or body hair) - Acne - Obesity (Be aware, however, that thin women can also have PCOS.) - Infertility - Insulin resistance (40-80% of those with... Continue reading СПКЯ- симптоми, диагностициране

Foreword: This publication is intended to be a guide for those who want to know what and how to change in their lives, in light of the lessons learned from Dr. Raymond Peet's studies in nutrition and daily practices for health, wellness, and protection. Introduction. Continue reading Ръководство за приложение на наученото от Реймънд Пийт

SATURATED FAT Saturated fats are necessary for the production of cortisol, fat-soluble vitamins including vitamin D, and maintain the integrity of the intestinal wall.Medium-chain fatty acids are easily digestible (do not require bile), kill bad bacteria and viruses in the intestines. Low-fat diets can damage the intestinal lining. Omega 6 oils (vegetable oils) increase histamine... Continue reading Макронутриенти, витамини, минерали и връзката им с хистамина.

Sugar can be used to produce energy with or without oxygen, but oxidative metabolism is about 15 times more efficient than non-oxidative "glycolytic" or fermentative metabolism; higher organisms depend on this highly efficient oxidation to maintain integration and normal functioning: if there is little interference with respiration, the organism can adapt by increasing the rate... Continue reading Не съвсем известни факти за ролята на кръвната захар

Diabetes should be seen as the body's inability to control blood sugar, NOT as a disease caused by sugar. Carbohydrate intake does not raise blood sugar in a healthy person; all attention should be focused on restoring insulin sensitivity rather than avoiding glucose. Polyunsaturated fatty acids block the cell's ability to... Continue reading Диабет и ИР: не обвинявайте захарта!

Most people believe that insulin resistance is caused by carbohydrates. But in fact it is not. High blood sugar is caused by increased lipolysis and gluconeogenesis. To improve fasting glucose, fasting insulin and insulin sensitivity, we need to focus on lowering increased gluconeogenesis and lipolysis. Gluconeogenesis is the process of converting amino acids... Continue reading Оптимизация на кръвната захар и инсулиновата чувствителност

Most people with insulin resistance, elevated cholesterol, triglycerides and other metabolic disorders have problems with glucose metabolism. They can't metabolize glucose properly and so they think glucose is to blame. It's even gotten to the point where people think glucose is toxic and it may even be harmful to eat more of... Continue reading Възстановяване на метаболизма на глюкозата