My recommendation is to eat to increase metabolism (usually temperature and pulse), not any specific foods. Typically, increased metabolic rate, with adequate protein, leads to increased muscle and when that happens, basic caloric needs will increase. The increase in muscle mass should continue for several weeks and... Continue reading Ускоряване на метаболизма и здравословно отслабване – съветите на д-р Рей Пийт

In May 2009, Dr. Robert Lustig, a professor of pediatric endocrinology, gave a speech titled "Sugar: The Bitter Truth." Later that year, his speech reached millions of views on YouTube and caused a wave of commentary and stir in food and health circles when it came to sugar and, more specifically, fructose. In this speech, Dr. Lustig associates the intake... Continue reading Опасна ли е наистина фруктозата?

Controversial or not, the topic of truly beneficial fats occupies a place of honor in the theories of Dr. Ray Pete. The type of fats we choose for our diet are key to achieving a fast metabolism, and thus the desired improvements in our health. According to Dr. Peet, it is saturated fats that bring the greatest benefits... Continue reading Наситените мазнини и ползите им за здравето

Kate Deering helps us redefine health through the lens of high metabolism, answering the question of what are the signs of having or not having a high metabolic rate. Signs of a high metabolic rate: - Body temperature by thermometer: 36.8 C on waking, 37 C at mid-day - Heart rate 75-90 bpm - Warm feet,... Continue reading Високият метаболизъм и доброто здраве

Aside from the myths surrounding saturated fat, it turns out that carbohydrates are the next macronutrient that has been misinterpreted in recent years. Avoiding or restricting carbohydrates is not a sustainable way of eating or a healthy lifestyle. Proper carbohydrates are a vital element for a fast metabolism, energy balance and a happy life. Yes, if we reduce or exclude carbohydrates from... Continue reading Кейт Диъринг за огромната значимост на въглехидратите

Cellular respiration is the set of metabolic reactions and processes that occur in the cells of organisms to convert biochemical energy from nutrients into adenosine triphosphate (ATP) and then excrete waste products. This is essentially what happens when glucose (sugar) enters cells and is converted into usable energy. This is... Continue reading Клетъчно дишане

You will be amazed at the knowledge you are about to master from this man. Dr. Pete has a PhD in biology from the University of Oregon, specializing in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, Universidad Autonoma de México, and Blake... Continue reading Накратко за д-р Рей Пийт