Tag: fat

My recommendation is to eat to increase metabolism (usually temperature and pulse), not any specific foods. Typically, increased metabolic rate, with adequate protein, leads to increased muscle and when that happens, basic caloric needs will increase. The increase in muscle mass should continue for several weeks and... Continue reading Ускоряване на метаболизма и здравословно отслабване – съветите на д-р Рей Пийт

Controversial or not, the topic of truly beneficial fats occupies a place of honor in the theories of Dr. Ray Pete. The type of fats we choose for our diet are key to achieving a fast metabolism, and thus the desired improvements in our health. According to Dr. Peet, it is saturated fats that bring the greatest benefits... Continue reading Наситените мазнини и ползите им за здравето