SATURATED FAT Saturated fats are necessary for the production of cortisol, fat-soluble vitamins including vitamin D, and maintain the integrity of the intestinal wall.Medium-chain fatty acids are easily digestible (do not require bile), kill bad bacteria and viruses in the intestines. Low-fat diets can damage the intestinal lining. Omega 6 oils (vegetable oils) increase histamine... Continue reading Макронутриенти, витамини, минерали и връзката им с хистамина.
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