Tag: sugar

Dr. Katharina Dalton, who has successfully improved the quality of life for thousands of women - including many difficult cases with neurological problems - by improving progesterone function in them. I found out from her book "Once a Month" about her requirement for specific dietary measures for her patients Dr. Dalton's biochemical/metabolic "rules" for improving progesterone function... Continue reading „Правила“ за по-добро усвояване на прогестерон от д-р Катарина Далтън

In May 2009, Dr. Robert Lustig, a professor of pediatric endocrinology, gave a speech titled "Sugar: The Bitter Truth." Later that year, his speech reached millions of views on YouTube and caused a wave of commentary and stir in food and health circles when it came to sugar and, more specifically, fructose. In this speech, Dr. Lustig associates the intake... Continue reading Опасна ли е наистина фруктозата?

Aside from the myths surrounding saturated fat, it turns out that carbohydrates are the next macronutrient that has been misinterpreted in recent years. Avoiding or restricting carbohydrates is not a sustainable way of eating or a healthy lifestyle. Proper carbohydrates are a vital element for a fast metabolism, energy balance and a happy life. Yes, if we reduce or exclude carbohydrates from... Continue reading Кейт Диъринг за огромната значимост на въглехидратите