{"id":88,"date":"2024-05-23T12:42:30","date_gmt":"2024-05-23T12:42:30","guid":{"rendered":"https:\/\/raypeatbg.com\/?p=88"},"modified":"2024-05-29T21:33:00","modified_gmt":"2024-05-29T21:33:00","slug":"%d0%bd%d0%b0%d1%81%d0%b8%d1%82%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%b8%d0%bc-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80","status":"publish","type":"post","link":"https:\/\/raypeatbg.com\/ro\/2024\/05\/23\/%d0%bd%d0%b0%d1%81%d0%b8%d1%82%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%b8%d0%bc-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80\/","title":{"rendered":"Gr\u0103simile saturate \u0219i beneficiile lor pentru s\u0103n\u0103tate"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u0430 \u0438\u043b\u0438 \u043d\u0435, \u0442\u0435\u043c\u0430\u0442\u0430 \u0437\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430\u0435\u043c\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u043e \u043c\u044f\u0441\u0442\u043e \u0432 \u0442\u0435\u043e\u0440\u0438\u0438\u0442\u0435 \u043d\u0430 \u0434-\u0440 \u0420\u0435\u0439 \u041f\u0438\u0439\u0442. \u0412\u0438\u0434\u044a\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u0442\u0435\u043c \u0437\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0430 \u043e\u0442 \u043a\u043b\u044e\u0447\u043e\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u044a\u0440\u0437 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c, \u0430 \u043e\u0442\u0442\u0430\u043c \u0438 \u043d\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u044f \u0432 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438. \u0421\u043f\u043e\u0440\u0435\u0434 \u0434-\u0440 \u041f\u0438\u0439\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u043e\u0441\u044f\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0417\u0430 \u0434\u0430 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0435\u043c \u043d\u0430\u043a\u0440\u0430\u0442\u043a\u043e \u0442\u0430\u0437\u0438 \u0442\u0435\u0437\u0430, \u043d\u0435\u043a\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u043c \u043a\u043e\u0438 \u0441\u0430 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0440\u043e\u043b\u0438 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0437\u043d\u0438\u043d\u0438 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u041d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e?<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0418\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u0438 \u0441\u0430 \u043d\u0430 \u043e\u043a\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0438 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>(\u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d, \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u043c\u043e\u0449 \u043e\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438\u0442\u0435 \u0438 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0442\u0430, \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043b\u0438- \u0438 \u043c\u043e\u043d\u043e\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>\u0417\u0430\u0431\u044a\u0440\u0437\u0432\u0430\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e)<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>\u041f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043a\u0430\u0442\u043e \u0437\u0430\u0431\u0430\u0432\u044f\u0442 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u043e-\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 (A, D \u0438 K2). \u0422\u0435\u0437\u0438 \u043c\u0430\u0441\u0442\u043d\u043e-\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0433\u043b\u0430\u0432\u043d\u043e \u0432 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u0439\u0446\u0430, \u043c\u0435\u0441\u043e \u0438 \u0440\u0438\u0431\u0430, \u0431\u0438\u0445\u0430 \u0432\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043b\u0438 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>\u041f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0441\u0430.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>\u041f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>\u041d\u0430\u043c\u0430\u043b\u044f\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0435\u043d\u0434\u043e\u0442\u043e\u043a\u0441\u0438\u043d\u0438\u0442\u0435 \u0432 \u0421\u0427\u0422, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u0442 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>(\u0415\u043d\u0434\u043e\u0442\u043e\u043a\u0441\u0438\u043d\u0438\u0442\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u043b\u0438\u043f\u043e\u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438 (LPS), \u0441\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438 \u0432 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u043a\u043b\u0435\u0442\u043a\u0430 \u0438 \u0441\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u0442 \u0441\u043b\u0435\u0434 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0442\u0435\u043d\u0430.)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0432\u043a\u0443\u0441\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Controversat sau nu, subiectul gr\u0103similor cu adev\u0103rat benefice ocup\u0103 un loc de frunte \u00een teoriile Dr. Ray Pete. Tipul de gr\u0103simi pe care \u00eel alegem pentru alimenta\u021bia noastr\u0103 este esen\u021bial pentru a ob\u021bine un metabolism rapid \u0219i, astfel, \u00eembun\u0103t\u0103\u021birile dorite \u00een ceea ce prive\u0219te s\u0103n\u0103tatea noastr\u0103. Potrivit Dr. Peet, gr\u0103simile saturate sunt cele care aduc cele mai mari beneficii... <a class=\"more-link\" href=\"https:\/\/raypeatbg.com\/ro\/2024\/05\/23\/%d0%bd%d0%b0%d1%81%d0%b8%d1%82%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%b8%d0%bc-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80\/\">Continu\u0103 lectura <span class=\"screen-reader-text\">Gr\u0103simile saturate \u0219i beneficiile lor pentru s\u0103n\u0103tate<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":71,"footnotes":""},"categories":[3],"tags":[19,23,9,24],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-3","tag-19","tag-23","tag-9","tag-24","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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