{"id":120,"date":"2024-05-30T11:48:49","date_gmt":"2024-05-30T11:48:49","guid":{"rendered":"https:\/\/raypeatbg.com\/?p=120"},"modified":"2024-05-30T11:48:50","modified_gmt":"2024-05-30T11:48:50","slug":"%d1%80%d0%b5%d0%b9-%d0%bf%d0%b8%d0%b9%d1%82-%d0%b7%d0%b0-%d0%b3%d0%bb%d0%b8%d1%86%d0%b8%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/raypeatbg.com\/ro\/2024\/05\/30\/%d1%80%d0%b5%d0%b9-%d0%bf%d0%b8%d0%b9%d1%82-%d0%b7%d0%b0-%d0%b3%d0%bb%d0%b8%d1%86%d0%b8%d0%bd%d0%b0\/","title":{"rendered":"Ray Pete privind glicina"},"content":{"rendered":"

<\/p>\n\n\n\n

\"Aportul adecvat de glicin\u0103\/gelatin\u0103 are o mare varietate de ac\u021biuni antistres. Glicina este recunoscut\u0103 ca un neurotransmi\u021b\u0103tor \"inhibitor\" \u0219i promoveaz\u0103 somnul natural. Folosit\u0103 ca supliment, aceasta a contribuit la promovarea recuper\u0103rii \u00een urma accidentelor vasculare cerebrale \u0219i a convulsiilor \u0219i la \u00eembun\u0103t\u0103\u021birea \u00eenv\u0103\u021b\u0103rii \u0219i a memoriei. Dar, \u00een cadrul fiec\u0103rui tip de celul\u0103, se pare c\u0103 are acela\u0219i tip de ac\u021biune antistres calmant\u0103 \u0219i protectoare. Gradul de deteriorare cauzat de un exces de triptofan \u0219i serotonin\u0103 pare s\u0103 fie prevenit sau corectat de un aport generos de glicin\u0103. Fibroza, leziunile provocate de radicalii liberi, inflama\u021bia, moartea celulelor din cauza epuiz\u0103rii ATP sau a supra\u00eenc\u0103rc\u0103rii cu calciu, leziunile mitocondriale, diabetul etc. pot fi toate prevenite sau ameliorate de glicin\u0103. \"<\/p>\n\n\n\n

\"Atunci c\u00e2nd colagenul se descompune, el elibereaz\u0103 factori care promoveaz\u0103 vindecarea r\u0103nilor \u0219i inhib\u0103 invazia tumoral\u0103. Glicina \u00eens\u0103\u0219i este unul dintre factorii care promoveaz\u0103 vindecarea r\u0103nilor \u0219i inhibarea tumorilor. \"<\/p>\n\n\n\n

\"Are un spectru larg de ac\u021biuni antitumorale, inclusiv inhibarea form\u0103rii de noi vase de s\u00e2nge (angiogenez\u0103) \u0219i prezint\u0103 activitate protectoare \u00een cancerul hepatic \u0219i melanom. Deoarece glicina nu este toxic\u0103 (dac\u0103 rinichii func\u021bioneaz\u0103, deoarece orice aminoacid va contribui la producerea de amoniac), acest tip de chimioterapie poate fi bl\u00e2nd. \"<\/p>\n\n\n\n

\"Atunci c\u00e2nd consum\u0103m proteine animale - de exemplu, m\u00e2nc\u00e2nd sup\u0103 de cap de pe\u0219te, \u0219ni\u021bele de porc, sup\u0103 de pulpe de pui \u0219i shiitakes \u0219i organe \u0219i produse secundare - asimil\u0103m o cantitate mare de glicin\u0103 \u0219i gelatin\u0103. Acest echilibru al aminoacizilor din \u00eentregul animal sus\u021bine tot felul de procese biologice, inclusiv cre\u0219terea echilibrat\u0103 a \u021besuturilor \u0219i organelor copil\u0103riei. \"<\/p>\n\n\n\n

\"\u00cen contextul ac\u021biunilor excitante ale estrogenului \u0219i al ac\u021biunii inhibitoare a glicinei, ar fi rezonabil s\u0103 ne g\u00e2ndim la glicin\u0103 ca la una dintre substan\u021bele antiestrogenice. \"<\/p>\n\n\n\n

\"Efectele inhibitoare ale glicinei par s\u0103 se opun\u0103 ac\u021biunilor estrogenului \u00een general, \u00een nervii senzitivi \u0219i motori, \u00een reglarea angiogenezei \u0219i \u00een modularea citokinelor \u0219i \"chemokinelor\" care sunt implicate \u00een at\u00e2t de multe boli inflamatorii \u0219i degenerative, \u00een special factorul de necroz\u0103 tumoral\u0103 (TNF), oxidul nitric (NO) \u0219i prostaglandinele. Expunerea la estrogen la \u00eenceputul vie\u021bii poate afecta s\u0103n\u0103tatea la v\u00e2rsta adult\u0103, la fel ca deficien\u021ba timpurie de glicin\u0103. Bolile degenerative pot \u00eencepe \u00een primii ani de via\u021b\u0103, dar deoarece \u00eemb\u0103tr\u00e2nirea, ca \u0219i cre\u0219terea, este un proces de dezvoltare, nu este niciodat\u0103 prea t\u00e2rziu pentru a \u00eencepe procesul de corec\u021bie. \"<\/p>\n\n\n\n

\"Glicina inhib\u0103 lipoliza (un alt efect anti-excitator, \"anti-estrogenic\") \u0219i numai acest lucru va face insulina mai eficient\u0103 \u0219i va ajuta la prevenirea hiperglicemiei. \"<\/p>\n\n\n\n

\"Celulele pielii \u0219i celulele nervoase \u0219i multe alte celule sunt stabilizate \"electric\" de glicin\u0103, iar acest efect este descris acum ca un \"curent de clorur\u0103\". Au fost propuse diverse mecanisme pentru efectele protectoare ale unora dintre aminoacizi, bazate pe utilizarea lor ca energie sau \u00een alte scopuri metabolice, dar exist\u0103 dovezi c\u0103 glicina \u0219i alanina ac\u021bioneaz\u0103 protectiv f\u0103r\u0103 a fi metabolizate, pur \u0219i simplu prin propriet\u0103\u021bile lor fizice. \"<\/p>\n\n\n\n

\"S-a constatat c\u0103 o doz\u0103 mic\u0103 de glicin\u0103 administrat\u0103 la scurt timp dup\u0103 ce a suferit un accident vascular cerebral accelereaz\u0103 recuperarea, prevenind r\u0103sp\u00e2ndirea leziunilor prin ac\u021biunile sale inhibitoare \u0219i antiinflamatoare. Ac\u021biunea sa de stabilizare a nervilor, cresc\u00e2nd cantitatea de stimulare necesar\u0103 pentru a activa nervii, este de asemenea protectoare \u00een epilepsie. Acest efect este important \u00een reglarea somnului, a respira\u021biei \u0219i a ritmului cardiac. \"<\/p>\n\n\n\n

\"Activitatea antispastic\u0103 a glicinei este utilizat\u0103 pentru ameliorarea spasmelor musculare din scleroza multipl\u0103. Se crede c\u0103 amelioreaz\u0103 unele dintre simptomele schizofreniei. \"<\/p>\n\n\n\n

\"Inflama\u021bia induce fibroza deoarece stresul, hipoxia \u0219i aportul insuficient de glucoz\u0103 stimuleaz\u0103 fibroblastele s\u0103 produc\u0103 cantit\u0103\u021bi crescute de colagen. \u00cen pl\u0103m\u00e2ni, rinichi, ficat \u0219i alte \u021besuturi, glicina previne fibroza, contrar a ceea ce ar sugera opinia tradi\u021bional\u0103. \"<\/p>\n\n\n\n

\"Cel mai simplu, neesen\u021bial, aminoacid, glicina s-a dovedit a proteja \u00eempotriva carcinogenezei, inflama\u021biei, fibrozei, leziunilor neurologice, \u0219ocului, astmului \u0219i hipertensiunii. Cre\u0219terea glicinei \u00eembun\u0103t\u0103\u021be\u0219te \u00eenv\u0103\u021barea , antagoni\u0219tii glicinei o afecteaz\u0103 de obicei. Ac\u021biunile sale antitoxice \u0219i citoprotectoare sunt remarcabile. \"<\/p>\n\n\n\n

\"Diversele efecte antiinflamatorii \u0219i protectoare ale glicinei pot fi privite ca ac\u021biune antiserotonin\u0103. De exemplu, serotonina cre\u0219te formarea de TNF (factor de necroz\u0103 tumoral\u0103, numit \u0219i cachectin\u0103), glicina \u00eel inhib\u0103. \u00cen unele situa\u021bii, glicina este cunoscut\u0103 pentru inhibarea form\u0103rii serotoninei. Antagoni\u0219tii serotoninei pot spori efectul glicinei.<\/p>\n\n\n\n

\"\u00cen condi\u021bii fibrotice specifice, cum ar fi ciroza hepatic\u0103, se \u0219tie c\u0103 glicina \u0219i gr\u0103simile saturate pot inversa fibroza. \u00cen fibroza inimii, hormonul tiroidian este uneori capabil s\u0103 inverseze afec\u021biunea. \"<\/p>\n\n\n\n

\"At\u00e2t prolina, c\u00e2t \u0219i glicina (care sunt aminoacizi esen\u021biali \u00een gelatin\u0103) sunt foarte protectoare pentru ficat, cresc\u00e2nd albumina \u0219i oprind leziunile oxidative.\"<\/p>\n\n\n\n

\"Glicina, ca \u0219i dioxidul de carbon, protejeaz\u0103 proteinele de deteriorarea oxidativ\u0103 , astfel \u00eenc\u00e2t includerea gelatinei (foarte bogat\u0103 \u00een glicin\u0103) \u00een diet\u0103 este probabil protectoare.\"<\/p>\n\n\n\n

\"Glicina protejeaz\u0103 \u00eempotriva acumul\u0103rii de gr\u0103simi \u00een leziunile hepatice induse de alcool, suger\u00e2nd c\u0103 gelatina dietetic\u0103 ar completa efectele protectoare ale gr\u0103similor saturate\".<\/p>\n\n\n\n

Rezumatul lui Ray Pete despre glicin\u0103, Ray Pete a ar\u0103tat c\u0103 glicina are urm\u0103toarele propriet\u0103\u021bi:<\/p>\n\n\n\n

Anti-stimulent<\/p>\n\n\n\n

Anti-stres<\/p>\n\n\n\n

Antiinflamator<\/p>\n\n\n\n

Anti-serotonin\u0103<\/p>\n\n\n\n

Antiestrogen<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te \u00eenv\u0103\u021barea \u0219i memoria<\/p>\n\n\n\n

Promoveaz\u0103 recuperarea \u00een urma accidentelor vasculare cerebrale \u0219i a convulsiilor<\/p>\n\n\n\n

Protec\u021bia celular\u0103<\/p>\n\n\n\n

Promoveaz\u0103 vindecarea r\u0103nilor<\/p>\n\n\n\n

Inhib\u0103 tumorile<\/p>\n\n\n\n

Inhib\u0103 lipoliza<\/p>\n\n\n\n

\u0218i multe altele....<\/p>","protected":false},"excerpt":{"rendered":"

\u201e\u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0433\u043b\u0438\u0446\u0438\u043d\/ \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f. \u0413\u043b\u0438\u0446\u0438\u043d\u044a\u0442 \u0435 \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0442 \u043a\u0430\u0442\u043e „\u0438\u043d\u0445\u0438\u0431\u0438\u0440\u0430\u0449“ \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440 \u0438 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u044a\u043d. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u0442\u043e\u0439 \u0441\u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0437\u0430 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043e\u0442 \u0438\u043d\u0441\u0443\u043b\u0442\u0438 \u0438 \u043f\u0440\u0438\u043f\u0430\u0434\u044a\u0446\u0438 \u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0447\u0435\u043d\u0435\u0442\u043e \u0438 \u043f\u0430\u043c\u0435\u0442\u0442\u0430. \u041d\u043e \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u0442\u0438\u043f \u043a\u043b\u0435\u0442\u043a\u0438 \u044f\u0432\u043d\u043e \u0438\u043c\u0430 \u0435\u0434\u0438\u043d \u0438 \u0441\u044a\u0449\u0438 \u0432\u0438\u0434 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449\u043e, \u0437\u0430\u0449\u0438\u0442\u043d\u043e \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u043e… Continu\u0103 lectura Ray Pete privind glicina<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":148,"footnotes":""},"categories":[3],"tags":[57,7,4],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-3","tag-57","tag-7","tag-4","entry"],"yoast_head":"\n\u0420\u0435\u0439 \u041f\u0438\u0439\u0442 \u0437\u0430 \u0413\u043b\u0438\u0446\u0438\u043d\u0430 - \u0440\u0435\u0439 \u043f\u0438\u0439\u0442 \u0431\u044a\u043b\u0433\u0430\u0440\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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