{"id":88,"date":"2024-05-23T12:42:30","date_gmt":"2024-05-23T12:42:30","guid":{"rendered":"https:\/\/raypeatbg.com\/?p=88"},"modified":"2024-05-29T21:33:00","modified_gmt":"2024-05-29T21:33:00","slug":"%d0%bd%d0%b0%d1%81%d0%b8%d1%82%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%b8%d0%bc-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80","status":"publish","type":"post","link":"https:\/\/raypeatbg.com\/pl\/2024\/05\/23\/%d0%bd%d0%b0%d1%81%d0%b8%d1%82%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%b8%d0%bc-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80\/","title":{"rendered":"T\u0142uszcze nasycone i ich korzy\u015bci zdrowotne"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kontrowersyjny czy nie, temat naprawd\u0119 korzystnych t\u0142uszcz\u00f3w zajmuje wa\u017cne miejsce w teoriach dr Raya Pete'a. Rodzaj t\u0142uszcz\u00f3w, kt\u00f3re wybieramy do naszej diety, jest kluczem do osi\u0105gni\u0119cia szybkiego metabolizmu, a tym samym po\u017c\u0105danej poprawy naszego zdrowia. Wed\u0142ug dr Peeta, to w\u0142a\u015bnie t\u0142uszcze nasycone przynosz\u0105 organizmowi najwi\u0119ksze korzy\u015bci. Aby kr\u00f3tko uzasadni\u0107 t\u0119 tez\u0119, przyjrzyjmy si\u0119, jakie s\u0105 niekt\u00f3re z g\u0142\u00f3wnych r\u00f3l t\u0142uszcz\u00f3w nasyconych w organizmie cz\u0142owieka:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jaka jest rola t\u0142uszcz\u00f3w nasyconych w organizmie cz\u0142owieka?<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>S\u0105 odporne na utlenianie, co oznacza, \u017ce chroni\u0105 organizm przed szkodliwym dzia\u0142aniem tlenu i utleniaczy, takich jak \u017celazo.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>(Dlatego t\u0142uszcze nasycone wymagaj\u0105 mniejszej pomocy ze strony przeciwutleniaczy i obni\u017caj\u0105 ryzyko rozwoju wielu rodzaj\u00f3w raka).<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Po w\u0142\u0105czeniu do kom\u00f3rki zmniejszaj\u0105 stan zapalny w organizmie w por\u00f3wnaniu z t\u0142uszczami wielonienasyconymi i jednonienasyconymi.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Przyspieszaj\u0105 metabolizm (zw\u0142aszcza olej kokosowy)<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Pomagaj\u0105 regulowa\u0107 poziom cukru we krwi poprzez spowolnienie wch\u0142aniania w\u0119glowodan\u00f3w.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Zawieraj\u0105 du\u017ce ilo\u015bci niezb\u0119dnych witamin rozpuszczalnych w t\u0142uszczach (A, D i K2). Te rozpuszczalne w t\u0142uszczach witaminy znajduj\u0105 si\u0119 g\u0142\u00f3wnie w t\u0142uszczach zwierz\u0119cych. Spo\u017cywanie odpowiednich ilo\u015bci produkt\u00f3w mlecznych, jaj, mi\u0119sa i ryb dostarczy ci wymaganych ilo\u015bci tych witamin.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Pomagaj\u0105 w detoksykacji i ochronie w\u0105troby, nerek i trzustki.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Chro\u0144 serce.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Zmniejszenie poziomu endotoksyn w przewodzie pokarmowym, a tym samym wzmocnienie jelit i trawienia.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>(Endotoksyny, znane r\u00f3wnie\u017c jako lipopolisacharydy (LPS), to bakterie przechowywane w kom\u00f3rce bakteryjnej i uwalniane po rozpadzie \u015bciany kom\u00f3rkowej).<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Poprawiaj\u0105 smak potraw.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Kontrowersyjny czy nie, temat prawdziwie korzystnych t\u0142uszcz\u00f3w zajmuje honorowe miejsce w teoriach dr Raya Pete'a. Rodzaj t\u0142uszcz\u00f3w, kt\u00f3re wybieramy do naszej diety, jest kluczem do osi\u0105gni\u0119cia szybkiego metabolizmu, a tym samym po\u017c\u0105danej poprawy naszego zdrowia. Wed\u0142ug dr Peeta, to w\u0142a\u015bnie t\u0142uszcze nasycone przynosz\u0105 najwi\u0119ksze korzy\u015bci... <a class=\"more-link\" href=\"https:\/\/raypeatbg.com\/pl\/2024\/05\/23\/%d0%bd%d0%b0%d1%81%d0%b8%d1%82%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%b8%d0%bc-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80\/\">Czytaj dalej <span class=\"screen-reader-text\">T\u0142uszcze nasycone i ich korzy\u015bci zdrowotne<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":72,"footnotes":""},"categories":[3],"tags":[19,23,9,24],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-3","tag-19","tag-23","tag-9","tag-24","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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