{"id":168,"date":"2024-06-12T12:28:41","date_gmt":"2024-06-12T12:28:41","guid":{"rendered":"https:\/\/raypeatbg.com\/?p=168"},"modified":"2024-06-12T12:28:42","modified_gmt":"2024-06-12T12:28:42","slug":"%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%ba%d1%80%d1%8a%d0%b2%d0%bd%d0%b0%d1%82%d0%b0-%d0%b7%d0%b0%d1%85%d0%b0%d1%80-%d0%b8-%d0%b8%d0%bd%d1%81%d1%83%d0%bb","status":"publish","type":"post","link":"https:\/\/raypeatbg.com\/pl\/2024\/06\/12\/%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%ba%d1%80%d1%8a%d0%b2%d0%bd%d0%b0%d1%82%d0%b0-%d0%b7%d0%b0%d1%85%d0%b0%d1%80-%d0%b8-%d0%b8%d0%bd%d1%81%d1%83%d0%bb\/","title":{"rendered":"Optymalizacja poziomu cukru we krwi i wra\u017cliwo\u015bci na insulin\u0119"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0432\u044f\u0440\u0432\u0430\u0442, \u0447\u0435 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class=\"wp-block-paragraph\"><strong>\u041d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u043f\u0440\u043e\u043c\u043e\u0442\u0438\u0440\u0430\u0442 \u0433\u043b\u044e\u043a\u043e\u043d\u0435\u043e\u0433\u0435\u043d\u0435\u0437\u0430\u0442\u0430 \u0438 \u043b\u0438\u043f\u043e\u043b\u0438\u0437\u0430\u0442\u0430:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/li>\n\n\n\n<li>\u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/li>\n\n\n\n<li>\u0412\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u0418\u043d\u0445\u0438\u0431\u0438\u0442\u043e\u0440\u0438 \u043d\u0430 \u043e\u043a\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 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\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430<\/li>\n\n\n\n<li>\u041c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430<\/li>\n\n\n\n<li>\u0421\u043f\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e<\/li>\n\n\n\n<li>\u041c\u043d\u043e\u0433\u043e \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li>\u042f\u0436\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043a\u0430\u0442\u043e \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043e\u0440\u0433\u0430\u043d\u043d\u043e \u043c\u0435\u0441\u043e, \u0440\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043d\u044f\u043a\u043e\u0438 \u043a\u043e\u0440\u0435\u043d\u043e\u043f\u043b\u043e\u0434\u043d\u0438 \u0438 \u043d\u044f\u043a\u043e\u0438 \u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-testonation wp-block-embed-testonation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HR1X5B9mG6\"><a href=\"https:\/\/testonation.com\/2020\/06\/05\/how-to-improve-insulin-sensitivity-the-right-way\/\">How to improve insulin sensitivity the right way<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How to improve insulin sensitivity the right way&#8221; &#8212; TESTONATION\" src=\"https:\/\/testonation.com\/2020\/06\/05\/how-to-improve-insulin-sensitivity-the-right-way\/embed\/#?secret=I4jtqArB59#?secret=HR1X5B9mG6\" data-secret=\"HR1X5B9mG6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Wi\u0119kszo\u015b\u0107 ludzi uwa\u017ca, \u017ce insulinooporno\u015b\u0107 jest spowodowana przez w\u0119glowodany. W rzeczywisto\u015bci jednak tak nie jest. Wysoki poziom cukru we krwi jest spowodowany zwi\u0119kszon\u0105 lipoliz\u0105 i glukoneogenez\u0105. Aby poprawi\u0107 poziom glukozy na czczo, insuliny na czczo i wra\u017cliwo\u015b\u0107 na insulin\u0119, musimy skupi\u0107 si\u0119 na obni\u017ceniu zwi\u0119kszonej glukoneogenezy i lipolizy. Glukoneogeneza to proces przekszta\u0142cania aminokwas\u00f3w... <a class=\"more-link\" href=\"https:\/\/raypeatbg.com\/pl\/2024\/06\/12\/%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%ba%d1%80%d1%8a%d0%b2%d0%bd%d0%b0%d1%82%d0%b0-%d0%b7%d0%b0%d1%85%d0%b0%d1%80-%d0%b8-%d0%b8%d0%bd%d1%81%d1%83%d0%bb\/\">Czytaj dalej <span class=\"screen-reader-text\">Optymalizacja poziomu cukru we krwi i wra\u017cliwo\u015bci na insulin\u0119<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":362,"footnotes":""},"categories":[3],"tags":[83],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-3","tag-83","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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