{"id":158,"date":"2024-06-12T12:10:28","date_gmt":"2024-06-12T12:10:28","guid":{"rendered":"https:\/\/raypeatbg.com\/?p=158"},"modified":"2024-06-12T12:10:30","modified_gmt":"2024-06-12T12:10:30","slug":"%d0%ba%d0%b0%d0%bb%d1%86%d0%b8%d0%b9-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81","status":"publish","type":"post","link":"https:\/\/raypeatbg.com\/cs\/2024\/06\/12\/%d0%ba%d0%b0%d0%bb%d1%86%d0%b8%d0%b9-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81\/","title":{"rendered":"V\u00e1pn\u00edk - funkce, v\u00fdznam, rovnov\u00e1ha"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\u201eVe\u0161ker\u00e1 bun\u011b\u010dn\u00e1 smrt je charakterizov\u00e1na zv\u00fd\u0161en\u00edm intracelul\u00e1rn\u00edho v\u00e1pn\u00edku...\u201c \u201eZv\u00fd\u0161en\u00ed cytoplazmatick\u00e9ho voln\u00e9ho v\u00e1pn\u00edku lze proto nazvat \u201eposledn\u00ed spole\u010dnou cestou\u201c bun\u011b\u010dn\u00fdch onemocn\u011bn\u00ed a bun\u011b\u010dn\u00e9 smrti. St\u00e1rnut\u00ed jako pozad\u00ed onemocn\u011bn\u00ed je rovn\u011b\u017e charakterizov\u00e1no zv\u00fd\u0161en\u00edm intracelul\u00e1rn\u00edho v\u00e1pn\u00edku. Mezi nemoci b\u011b\u017en\u011b spojen\u00e9 se st\u00e1rnut\u00edm pat\u0159\u00ed hypertenze, arterioskler\u00f3za, diabetes mellitus a demence. \u201c&nbsp;<\/em>-Fujita, 1991<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eSta\u010d\u00ed jen mal\u00e1 zm\u011bna v teorii podstaty \u017eiv\u00e9ho organismu, kter\u00e1 uzn\u00e1 v\u00fdznam interakc\u00ed metabolit\u016f a struktur\u00e1ln\u00edch l\u00e1tek \u0159\u00edzen\u00fdch energetick\u00fdm metabolismem, a lze dos\u00e1hnout skute\u010dn\u00e9ho pokroku v ch\u00e1p\u00e1n\u00ed nemoc\u00ed a zdrav\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00edm v\u00e1pn\u00edkov\u00fdm paradoxem je, \u017ee l\u00e9ka\u0159sk\u00e9 \u010dasopisy (nap\u0159. International J. of Cardiology, prosinec 2002) st\u00e1le propaguj\u00ed my\u0161lenku, \u017ee konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed v\u00e1pn\u00edku zp\u016fsobuje kornat\u011bn\u00ed tepen a dal\u0161\u00ed kalcifika\u010dn\u00ed onemocn\u011bn\u00ed. \u201e<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eDieta, kter\u00e1 poskytuje dostatek v\u00e1pn\u00edku k omezen\u00ed \u010dinnosti p\u0159\u00ed\u0161t\u00edtn\u00fdch t\u011bl\u00edsek, m\u00e1 n\u00edzk\u00fd obsah fosf\u00e1t\u016f a polynenasycen\u00fdch tuk\u016f a jej\u00edm\u017e hlavn\u00edm sacharidem je sp\u00ed\u0161e cukr ne\u017e \u0161krob, p\u0159\u00edpadn\u011b dopln\u011bn\u00e1 niacinamidem a aspirinem, by m\u011bla pomoci zabr\u00e1nit n\u011bkter\u00fdm degenerativn\u00edm proces\u016fm spojen\u00fdm s vysok\u00fdm obsahem fosf\u00e1t\u016f. \u00danava, srde\u010dn\u00ed selh\u00e1n\u00ed, poruchy koordinace pohyb\u016f, hypogonadismus, neplodnost, kalcifikace c\u00e9v, emfyz\u00e9m, rakovina, osteopor\u00f3za a atrofie k\u016f\u017ee, kostern\u00edho svalstva, st\u0159ev, brzl\u00edku a sleziny. Potraviny s p\u0159irozen\u011b nejvy\u0161\u0161\u00edm obsahem fosf\u00e1t\u016f ve srovn\u00e1n\u00ed s v\u00e1pn\u00edkem jsou obiloviny, lu\u0161t\u011bniny, maso a ryby. Mnoho hotov\u00fdch potravin obsahuje p\u0159idan\u00fd fosf\u00e1t. Potraviny s bezpe\u010dn\u011bj\u0161\u00edm a jist\u011bj\u0161\u00edm pom\u011brem mezi v\u00e1pn\u00edkem a fosf\u00e1ty jsou listy, jako je zel\u00ed, tu\u0159\u00edn a \u0159epa, a mnoho druh\u016f ovoce, ml\u00e9ko a s\u00fdry a k\u00e1va.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Estrogen m\u016f\u017ee zp\u016fsobit pozitivn\u00ed bilanci v\u00e1pn\u00edku, tedy zadr\u017eov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed v\u00e1pn\u00edku, ne\u017e se vylu\u010duje, a zast\u00e1nci estrogenu tvrd\u00ed, \u017ee to sv\u011bd\u010d\u00ed o jeho ukl\u00e1d\u00e1n\u00ed do kost\u00ed, ale endokrinn\u00ed fyziologov\u00e9 prok\u00e1zali, \u017ee estrogen zp\u016fsobuje zadr\u017eov\u00e1n\u00ed v\u00e1pn\u00edku z m\u011bkk\u00fdch tk\u00e1n\u00ed. Existuje mnoho d\u016fvod\u016f, pro\u010d si nep\u0159ejeme, aby se v\u00e1pn\u00edk hromadil v m\u011bkk\u00fdch tk\u00e1n\u00edch; p\u0159i st\u00e1rnut\u00ed a stresu k tomu b\u011b\u017en\u011b doch\u00e1z\u00ed. \u201e<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eV\u00e1pn\u00edk, kter\u00fd je uvol\u0148ov\u00e1n do cytoplazmy excitotoxiny, spou\u0161t\u00ed uvol\u0148ov\u00e1n\u00ed mastn\u00fdch kyselin, aktivaci nerv\u016f a sval\u016f a uvol\u0148ov\u00e1n\u00ed r\u016fzn\u00fdch p\u0159ena\u0161e\u010d\u016f v kask\u00e1d\u011b excita\u010dn\u00edch proces\u016f, ale z\u00e1rove\u0148, m\u00e1 tendenci naru\u0161ovat mitochondri\u00e1ln\u00ed metabolismus a postupn\u011b m\u00e1 tendenci se hromadit v mitochondri\u00edch, co\u017e vede k jejich odum\u00edr\u00e1n\u00ed kalcifikac\u00ed, kter\u00e1 je rovn\u011b\u017e podporov\u00e1na antirespira\u010dn\u00edmi \u00fa\u010dinky nenasycen\u00fdch mastn\u00fdch kyselin a peroxidac\u00ed lipid\u016f, kterou podporuj\u00ed. \u201e<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eJe d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee usazov\u00e1n\u00ed v\u00e1pn\u00edku v m\u011bkk\u00fdch tk\u00e1n\u00edch se zhor\u0161uje, pokud je strava chud\u00e1 na v\u00e1pn\u00edk.\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eJe kontraproduktivn\u00ed j\u00edst stravu s nedostatkem v\u00e1pn\u00edku, proto\u017ee to vede k n\u00e1r\u016fstu intracelul\u00e1rn\u00edho v\u00e1pn\u00edku na \u00fakor v\u00e1pn\u00edku z kost\u00ed.\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eV\u00e1pn\u00edk je ze v\u0161ech regula\u010dn\u00edch molekul nejl\u00e9pe prozkouman\u00fd, a tak nen\u00ed divu, \u017ee existuje v\u00edce ne\u017e jeden v\u00e1pn\u00edkov\u00fd paradox. Existuj\u00ed v\u0161ak zp\u016fsoby pohledu na organismus se zam\u011b\u0159en\u00edm na energetick\u00fd metabolismus, kter\u00e9 nezahrnuj\u00ed ad hoc teorii v\u00e1pn\u00edkov\u00fdch pump a usnad\u0148uj\u00ed udr\u017eet v\u011bci v souvislostech.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ho\u0159\u010d\u00edk a drasl\u00edk jsou p\u0159ev\u00e1\u017en\u011b intracelul\u00e1rn\u00ed ionty, sod\u00edk a v\u00e1pn\u00edk jsou p\u0159ev\u00e1\u017en\u011b extracelul\u00e1rn\u00ed ionty. Kdy\u017e jsou bu\u0148ky rozru\u0161en\u00e9, stresovan\u00e9 nebo deaerovan\u00e9, ztr\u00e1cej\u00ed ho\u0159\u010d\u00edk a drasl\u00edk a p\u0159ij\u00edmaj\u00ed sod\u00edk a v\u00e1pn\u00edk. Mitochondrie mohou b\u011bhem stresu v\u00e1zat ur\u010dit\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, ale jeho nahromad\u011bn\u00ed m\u016f\u017ee dos\u00e1hnout bodu, kdy mitochondrie inaktivuje, co\u017e bu\u0148ky nut\u00ed zv\u00fd\u0161it neefektivn\u00ed produkci glykolytick\u00e9 energie a produkovat nadbytek kyseliny ml\u00e9\u010dn\u00e9. Abnorm\u00e1ln\u00ed kalcifikace za\u010d\u00edn\u00e1 v mitochondri\u00edch.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kdy\u017e jsou bu\u0148ky ve stresu nebo um\u00edraj\u00ed, p\u0159ij\u00edmaj\u00ed v\u00e1pn\u00edk, kter\u00fd m\u00e1 tendenci bu\u0148ky vzru\u0161ovat a z\u00e1rove\u0148 brzd\u00ed jejich produkci energie, \u010d\u00edm\u017e jejich stres je\u0161t\u011b zesiluje. K\u0159e\u010d nebo z\u00e1chvat je p\u0159\u00edkladem nekontrolovan\u00e9ho bu\u0148kov\u00e9ho vzruchu. Dlouhodob\u00e1 excitace a stres p\u0159isp\u00edvaj\u00ed k z\u00e1n\u011btu a fibr\u00f3ze tk\u00e1n\u00ed.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Hrub\u00e1 kalcifikace obvykle n\u00e1sleduje po fibr\u00f3ze, ke kter\u00e9 doch\u00e1z\u00ed p\u0159i z\u00e1n\u011btu.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tepny, ledviny a dal\u0161\u00ed org\u00e1ny se b\u011bhem st\u00e1rnut\u00ed odv\u00e1p\u0148uj\u00ed. Ve v\u011bku 90 let je mno\u017estv\u00ed v\u00e1pn\u00edku v elastick\u00e9 vrstv\u011b tepny asi 35kr\u00e1t vy\u0161\u0161\u00ed ne\u017e ve v\u011bku 20 let. T\u00e9m\u011b\u0159 ka\u017ed\u00fd typ tk\u00e1n\u011b, v\u010detn\u011b mozku, je n\u00e1chyln\u00fd k z\u00e1n\u011btliv\u00e9mu procesu, kter\u00fd vede p\u0159es fibr\u00f3zu ke kalcifikaci. V\u00fdjimkou je kostra, kter\u00e1 ztr\u00e1c\u00ed v\u00e1pn\u00edk t\u00edm, jak m\u011bkk\u00e9 tk\u00e1n\u011b absorbuj\u00ed v\u00e1pn\u00edk.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tato pozorov\u00e1n\u00ed vedou k n\u011bkter\u00fdm zjednodu\u0161uj\u00edc\u00edm p\u0159edstav\u00e1m o povaze st\u00e1rnut\u00ed a nemoc\u00ed.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u011bkte\u0159\u00ed lid\u00e9, kte\u0159\u00ed v\u011bd\u00ed o vlivu v\u00e1pn\u00edku na st\u00e1rnut\u00ed, stres a degeneraci, doporu\u010duj\u00ed stravu s n\u00edzk\u00fdm obsahem v\u00e1pn\u00edku, ale vzhledem k tomu, \u017ee v\u0161ichni m\u00e1me kostru, omezen\u00ed v\u00e1pn\u00edku ve strav\u011b nem\u016f\u017ee na\u0161e bu\u0148ky ochr\u00e1nit a ve skute\u010dnosti sp\u00ed\u0161e posiluje proces kalcifikace m\u011bkk\u00fdch tk\u00e1n\u00ed. Statistiky z n\u011bkolika zem\u00ed jasn\u011b ukazuj\u00ed, \u017ee \u00famrtnost (zejm\u00e9na na arteriosklerotick\u00e9 onemocn\u011bn\u00ed srdce, ale i na n\u011bkter\u00e9 dal\u0161\u00ed nemoci v\u010detn\u011b rakoviny) je ni\u017e\u0161\u00ed ne\u017e pr\u016fm\u011br v oblastech, kter\u00e9 maj\u00ed tvrdou vodu, je\u017e \u010dasto obsahuje velmi vysok\u00e9 mno\u017estv\u00ed bu\u010f v\u00e1pn\u00edku, nebo ho\u0159\u010d\u00edku.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mnoho studi\u00ed prok\u00e1zalo, \u017ee v\u00e1pn\u00edk (nebo vitamin D, kter\u00fd zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku) ve strav\u011b m\u016f\u017ee m\u00edt velmi v\u00fdznamn\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. \u201e<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201e\u0426\u044f\u043b\u0430\u0442\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430 \u0441\u043c\u044a\u0440\u0442 \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u044f \u043a\u0430\u043b\u0446\u0438\u0439\u2026\u201c \u201e\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0438\u0442\u043e\u043f\u043b\u0430\u0437\u043c\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u0435\u043d \u043a\u0430\u043b\u0446\u0438\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0440\u0435\u0447\u0435\u201e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f\u0442 \u043e\u0431\u0449 \u043f\u044a\u0442 \u201c\u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u043e\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0438 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u043c\u044a\u0440\u0442. \u0421\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0444\u043e\u043d \u043d\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0438 \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u044f \u043a\u0430\u043b\u0446\u0438\u0439. \u0417\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441\u044a\u0441 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0430\u0440\u0442\u0435\u0440\u0438\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0438&hellip; <a class=\"more-link\" href=\"https:\/\/raypeatbg.com\/cs\/2024\/06\/12\/%d0%ba%d0%b0%d0%bb%d1%86%d0%b8%d0%b9-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81\/\">Pokra\u010dovat ve\u00a0\u010dten\u00ed <span class=\"screen-reader-text\">V\u00e1pn\u00edk - funkce, v\u00fdznam, rovnov\u00e1ha<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":114,"footnotes":""},"categories":[3],"tags":[77],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-3","tag-77","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043b\u0446\u0438\u0439 - \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0431\u0430\u043b\u0430\u043d\u0441 - \u0440\u0435\u0439 \u043f\u0438\u0439\u0442 \u0431\u044a\u043b\u0433\u0430\u0440\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raypeatbg.com\/cs\/2024\/06\/12\/\u043a\u0430\u043b\u0446\u0438\u0439-\u0444\u0443\u043d\u043a\u0446\u0438\u0438-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435-\u0431\u0430\u043b\u0430\u043d\u0441\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043b\u0446\u0438\u0439 - \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0431\u0430\u043b\u0430\u043d\u0441 - \u0440\u0435\u0439 \u043f\u0438\u0439\u0442 \u0431\u044a\u043b\u0433\u0430\u0440\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"\u201e\u0426\u044f\u043b\u0430\u0442\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430 \u0441\u043c\u044a\u0440\u0442 \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u044f \u043a\u0430\u043b\u0446\u0438\u0439\u2026\u201c \u201e\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0438\u0442\u043e\u043f\u043b\u0430\u0437\u043c\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u0435\u043d \u043a\u0430\u043b\u0446\u0438\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0440\u0435\u0447\u0435\u201e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f\u0442 \u043e\u0431\u0449 \u043f\u044a\u0442 \u201c\u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u043e\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0438 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u043c\u044a\u0440\u0442. \u0421\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0444\u043e\u043d \u043d\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0438 \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u044f \u043a\u0430\u043b\u0446\u0438\u0439. \u0417\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441\u044a\u0441 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0430\u0440\u0442\u0435\u0440\u0438\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0438&hellip; Pokra\u010dovat ve\u00a0\u010dten\u00ed \u041a\u0430\u043b\u0446\u0438\u0439 &#8211; \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0431\u0430\u043b\u0430\u043d\u0441\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raypeatbg.com\/cs\/2024\/06\/12\/\u043a\u0430\u043b\u0446\u0438\u0439-\u0444\u0443\u043d\u043a\u0446\u0438\u0438-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435-\u0431\u0430\u043b\u0430\u043d\u0441\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0440\u0435\u0439 \u043f\u0438\u0439\u0442 \u0431\u044a\u043b\u0433\u0430\u0440\u0438\u044f\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-12T12:10:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T12:10:30+00:00\" \/>\n<meta name=\"author\" content=\"\u0418\u0432\u0430\u043d \u0418\u0432\u0430\u043d\u043e\u0432\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0418\u0432\u0430\u043d \u0418\u0432\u0430\u043d\u043e\u0432\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/raypeatbg.com\/2024\/06\/12\/%d0%ba%d0%b0%d0%bb%d1%86%d0%b8%d0%b9-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/raypeatbg.com\/2024\/06\/12\/%d0%ba%d0%b0%d0%bb%d1%86%d0%b8%d0%b9-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81\/\"},\"author\":{\"name\":\"\u0418\u0432\u0430\u043d \u0418\u0432\u0430\u043d\u043e\u0432\",\"@id\":\"https:\/\/raypeatbg.com\/#\/schema\/person\/b00ece5ede2d972d9ca6a7c944fa74d9\"},\"headline\":\"\u041a\u0430\u043b\u0446\u0438\u0439 &#8211; 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